Track every round
lift every set.
A flexible workout tracker built for the way you actually train: from AMRAPs and EMOMs to heavy lifting, and everything in between.
Why Grip
Built around your workout, not the other way around.
Most trackers expect you to fit their structure. Grip meets you where you are, with the formats, entry points, and calm design that make logging a session feel like a small win, not another task.
Functional-first
Track AMRAPs, EMOMs, rounds, and supersets as naturally as classic sets.
Start however you like
Paste, speak, snap, build, or browse. No blank-template dread, no rigid setup.
Calm by design
A clean interface and gentle cues keep your focus on progress, not complexity.
How you log it
One simple flow.
Every kind of workout.
The log adapts to whatever you're training. Tap to complete a set, a round, or a minute. Rest timers start on their own so you're never fighting the app mid-session.
Tap the check to log a set. Weight and reps stepper, rest timer starts automatically.
Group two lifts as A / B. Flip between them each round with a shared rest between.
Circuit view. Check each exercise, then hit next round when you're through.
Big countdown, one huge tap target. Add a round every time you finish.
Minute by minute. Haptic cue every start, checkmark when the work is done.
Six ways in
START YOUR WAY
WE'LL DO THE HEAVY LIFTING.
Hover any option to see it in action. Your workout might live in your notes app, in your head, or on a coach's screenshot. Grip meets you there.
★★★★★ · App Store & Google Play
LOVED by real people.
from beginners, functional trainers, lifters, coaches and parents getting back into it.
Workouts made simple
Really enjoying using the app with my coach being able to provide me with programmes and updates as we go. Nice features such as the rest timer lets me keep on top of my sets. The ability to link instruction videos is also really great.
Great app
I have been using paper based programmes to track my workouts for more than 30 years. I picked GRIP from the App Store and gave it a go. With Iona's help I managed to get my routines into the app and it's a really useful, motivational tool.
Super easy to stay on track
I started using GRIP to get back into exercising after having babies. It's super easy to use, stick to and fit into a chaotic schedule.
Motivational training app
This gym training app has really helped me structure my sessions in the gym. The weekly programs are clear with helpful videos. I feel I am building strength and stamina and the exercises can be tailored to the equipment I have available which makes it flexible.
My new trainer
This app is incredible. It's like having a real trainer who takes your equipment, injuries and feedback into account week on week.
Amazing fitness app
Have been using this app and really enjoying it so far. It personalises itself to your needs and provides you with all the info for your workouts. I really like how I can input the equipment available to me, so I can adapt pre-set programmes to my gym.
5 Stars!
I downloaded the app last week and it's exactly what I've been looking for. Super easy to use, great structure for workouts, and it makes tracking my progress effortless. It's already become part of my routine.
Perfect
Have been using this to give me some direction in the gym. Exactly what I needed and has hugely improved my confidence in the gym along with the quality of my workouts!
Free to download
Start tracking your progress today.
Your workouts, your pace. Build routines, track progress, and stay consistent with a tracker that fits any training style.